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Bedtime is a sacred moment of the day that can easily become overcrowded — your TV, your phone, or even your laptop to catch up on work. While everyone enjoys finally hitting the hay and getting some much needed shut eye, doing things that raise your cortisol levels rather than lower them just prevents your body from getting into full relaxation mode, which can hinder how you sleep.
This Sleep Awareness Week, we’re making it our mission to learn the importance of sleep and why it’s a crucial element for our health. Ensuring you’re sleeping well can help with preventing stress and anxiety, lower your risk for chronic health issues, support healthy brain function, and maintain physical health. Plus, who isn’t in a better mood after a good night of sleep?
Whether sleep is difficult for you to come by or you find yourself sleeping a bit too much, having tools on hand to really nail down your nighttime routine to get that perfect night of sleep each time you rest your head on your pillow can be helpful. From the best sheets and pillows to mouth tape and the most effective melatonin — we’ve compiled a list of our favorite bedtime essentials to help you drift off into dreamland every night.
Must-Haves For Your Bed
A cooling pillow is a must-have for hot sleepers — and you don’t want to pass up on these soft and supportive pillows. They’re ideal for those who sleep on their side and stomachs and love a sturdy pillow that’ll keep their heads comfortable and cool all night long.
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There’s nothing better than having cute and comfortable sheets on your bed that make you feel like you’re resting in a hotel bed each night. This sheet set is luxurious and exactly what you need to enhance your sleep routine and create the coziest bed you’ve ever had.
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A mattress topper can really change the game when it comes to how well you sleep at night. This one is breathable and will provide max comfort thanks to the 100% Virgin Memory Foam and 100% brushed soft microfiber outer cover. Sorry in advance because you’ll never want to leave your bed once you feel how magical it is.
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You will literally feel like you’re sleeping on a cloud once you get this comforter on your bed. It’s extra fluffy yet super breathable — it feels like a dream you’ll love coming back to each night. It’s the kind of comforter you’ll enjoy keeping on your bed throughout all seasons because it’s the perfect weight.
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Calm your body down with this chunky knit blanket from Gravity. It’s made with super soft and breathable bamboo fabric and weighs 10 pounds. Lay the blanket on your body at night and instantly feel yourself relax like never before, preparing for the best night of sleep you can imagine.
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For Perfecting Your Night Time Routine
You’ll love waking up feeling refreshed each morning to this two-phase alarm clock from Loftie. It mimics your body’s natural waking process and helps you wind down in the evening with a helpful bedtime alarm. The clock is equipped with soothing sleep sounds, meditations, white noise, and so many other features.
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Skin care can be an important part of a successful night time routine. This sleep stone will not only help your skin feel nourished and moisturized, it’ll help your entire body feel relaxed and ready for a peaceful night of sleep. You’ll feel an instant dose of calm when you’re using this on your body.
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You’ll experience the deepest sleep each time you wear this weighted silk sleep mask. It’s silky soft and made with built-in sustainable glass beads. It feels fabulous over your eyes and can be placed in the freezer to provide a cooling effect — perfect for when you’re under the weather or dealing with a headache.
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This duo will give your skin all the love it needs to look its best in the morning. It comes with a serum with retinol and a firming night mask that helps regenerate your skin. They’re formulated with potent active ingredients like castor seed oil, prickly pear oil, and shea butter to fight signs of aging, firm the skin, and reduce the look of fine lines. You’ll love applying these goodies to your skin before bed.
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While mouth tape can look a bit intimidating, it’s actually such a good hack for teaching your body to breathe through your nose while you sleep. The tape is made from cotton and has a medical-grade adhesive and will stick to your mouth all night long, helping you sleep soundly all night long.
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Best Sleep Aids
Who knew something as simple as a pillow spray could become a must-have for a good night of rest? This natural sleep aid will help you fall asleep and wake up feeling refreshed. You’ll be amazed with how well you sleep with just a few sprays on your pillow.
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Make yourself a yummy little drink before bed with these blackberry melatonin and L-Theanine Magnesi-Om packets. It’s a plant-based formulation that is made to support sleep and prevent that unpleasant hangover feeling in the morning that other melatonin gives you. Mix it with 12oz of water before bed!
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Relax your body to the fullest with the liposomal sleep complex sleep formula. It’s made to help your body rest to fully recharge and sleep well. One spoonful 30 minutes before bed will benefit your overall health due to its ingredients like Vitamin’s D3, B5, and B6 and allow you to deeply rest naturally.
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For those who don’t enjoy taking a pill or an oil before bed, these hemp-powered wearable wellness patches will help you achieve that peaceful night of sleep you’re always after. It’s infused with 15mg premium hemp extract and melatonin. You just peel, place on the inside of your wrist, and head to bed. It’s that easy!
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Best Sleep-Monitoring Devices
Tracking your sleep can be helpful for a variety of reasons, and it’s never been so easy with this pad that you can place right under your mattress. Your sleep cycles, sleep interruptions, and snoring will be tracked as well as your heart rate. It’s perfect for those who don’t like sleeping with a device on their wrist. Each morning when you wake up your results will be available on an app on your phone.
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If you’re looking to track your sleep, you can’t go wrong with the Oura Ring. It’s so easy to wear and each morning you can check your phone to view how you slept the night before with a sleep score. It’ll tell you how long you spent in each sleep cycle, how well you slept, and if you need more sleep. Plus, it’s a stylish accessory you’ll love sporting all day and night.
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This Fitbit Inspire 3 watch is great to track your fitness, stress, workouts, and your sleep. It’s lightweight and easy to slip on and off and will track your sleep from the moment you fall asleep to when you wake up. You can create a personalized sleep profile and receive a daily detailed sleep score that outlines how you slept.
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Best Sleepwear
There’s nothing better than a PJ set – seriously. If you’re looking to get your nighttime routine in shape, just get this long PJ set and you’ll not only sleep better, you’ll feel so cozy and put together. The set is super soft and the perfect weight to wear throughout most seasons.
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If you’re a hot sleeper, you will love this cooling pajama shorts set. It’s comfortable and breezy and you’ll want to get a set in every shade available (we’re eyeing the ribbon color).
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You really can’t go wrong with this light blue and white striped pajama set. It feels comfortable and crisp when you put it on and will help lure you into the state of relaxation you feel before catching up on some Z’s.
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A robe is one of the many things you learn to enjoy as you grow up. This cloud cotton robe from Parachute is one you’ll want to throw on every day. It’s perfect to keep you warm and cozy as you’re doing your night time skincare ritual or in the morning as you wait for your morning coffee or matcha to be ready.