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Admittedly, supplements aren’t something that I have been super strict on in the past. Sure, I will take a multivitamin every time I remember, but I’ve never been someone who takes them religiously. Whether it’s because of a lack of understanding of their benefits or the simple act of remembering to take them, I’ve never been able to stick to a set routine. However, this is something I’m trying to change!
I’ve known about some of the benefits of Omega-3 from a young age (more on them below), but it’s something that I doubt I am getting enough of in my diet. While I consume salmon for dinner around once a week, toss walnuts on top of my salads, and add chia seeds to my smoothies, I could be doing more to incorporate the vital fatty acids.
So, I tried out ÖRLÖ, a nutrition company specializing in Omega-3 supplements… with a key difference: One method to get Omega-3 is to extract oil from fish. However, fish get their Omega-3 from algae…and ÖRLÖ goes directly to the source to get the oil.
Here’s what happened.
A carbon-negative approach
ÖRLÖ extracts their bioactive nutrients from Icelandic Ultra Algae. At this stage, the nutrients are in their most bioavailable form for the highest absorption by the body. This method (which occurs in one simple step) is also carbon-negative, meaning it’s better for you and the planet.
Sustainability is at the heart of ÖRLÖ’s approach, and the algae is cultivated year-round in pristine pesticide-free indoor conditions using natural Icelandic spring water. The brand uses less than one percent of land and water, a far more eco-friendly approach than outdoor algae cultivation.
The way the Omega-3 is extracted also makes a difference in performance. ÖRLÖ’s unique approach of extracting straight from the algae yields the fatty acids while they are in their polar lipid form (extracting them from fish means they are in the non-polar form). Polar lipids are absorbed into the bloodstream much more easily, while the non-polar form struggles to emulsify and only around 30 percent reaches the bloodstream and cells.
ÖRLÖ’s labs use patented unique lighting to create the ideal environment for sustainable and stress-free algae growth. Throughout the process, nothing is wasted as ÖRLÖ has created a complete process that leverages green energy, water, and CO2 while providing high-quality nutrients.
No hard-to-swallow pills
If you’ve ever taken Omega-3 supplements before, you may be familiar with the large hard-to-swallow pills that can be off-putting — not to mention the aftertaste and fishy burps (sorry!).
ÖRLÖ’s Omega-3 EPA and DHA soft-gel pills are around half the size of others that are available on the market, making them a lot more user-friendly and less intimidating to beginners or those who have a hard time taking pills. That’s a benefit not to be overlooked!
Benefits all-round
The benefits of taking ÖRLÖ’s Icelandic Ultra Algae pills are endless:
- Omega-3 EPA and DHA are good for the heart and provide essential nutrients to the entire cardiovascular system, from blood flow to blood pressure. They help with energy levels and can reduce brain fog and promote mental clarity.
- They’re a particularly great option for women of reproductive age and can help to support healthy menstrual cycles while maintaining regular balanced hormones. Reports have suggested that Omega-3 can aid menstrual pain, particularly for those who suffer from Polycystic Ovary Syndrome (PCOS,) and help with fertility and ovarian health. ÖRLÖ is safe to take while pregnant or breastfeeding and can offer many benefits to both mom and baby.
- While working on the inside, ÖRLÖ’s Icelandic Ultra Algae also works to promote a healthy appearance on the outside. With consistent use, DHA stimulates the hair follicles to support fuller and healthier strands, reduces inflammation and provides skin with a youthful glow, and strengthens nails.
- Daniella Berzin MD found that after three months of taking ÖRLÖ, her cholesterol was 17 percent lower, her LDLs were down seven percent, and she had 39 percent less triglycerides (a type of fat that circulates in the blood).
So… what’s the verdict?
I am currently taking the recommended two soft gel pills a day. I opted for the 120-day supply of ÖRLÖ’s Active DHA. At $135 for a handy bottle and two refill pouches, it is a small investment upfront. However, for a four-month supply, it works out at $33.75 per month —or around $1.12 per day. To me, that’s a small price to pay for the plethora of benefits.
I’ve only been taking them for around a week, so I haven’t noticed a huge difference. However, one thing I have noticed is that my menstrual cramps are less painful than usual, and as someone who suffers from PCOS, this has been a blessing. My skin also looks more vibrant, too, and the only change I’ve made this past week is taking the Omega-3 supplements.
It took a while to get my head around all the different scientific terms that come with Omega-3s and how they work, but I now have a better understanding of just how ÖRLÖ is helping my body – and that means, I’m much more likely to stick with the program!
Shop ÖRLÖ here.
3 More Reasons to Love ÖRLÖ
- Sleek design: Long gone are the clunky pill bottles that can be awkward to travel with or find a home for in a small space. ÖRLÖ’s sleek refillable bottle is designed with a sophisticated easy-to-open black bottle and is small enough to fit in a purse. Note: there is no childproof lid on the bottle, so be sure to keep it out of reach of children.
- Education and transparency: ÖRLÖ offers a huge range of knowledge and education on its products. On The Talk, there are guides and blog posts on everything from Omega-3 facts and hormonal tips to nutrition advice and health news. There are also several podcasts that you can tune in for in-depth insights from experts.
- Customer testimonials: If you need any more convincing, just browse through ÖRLÖ’s five-star reviews and customer feedback.
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