In partnership with Nutrafol. Editor’s Note: We only select and work with partners that meet our quality standards, so you can rest assured we only endorse products we believe in.
I was a dancer for years, used to slicking up my hair into wildly tight buns assisted by hair spray. I never gave much thought to the chaos of my updo—until one day, after college, when I noticed a freckle along my hairline was significantly closer to my forehead than before. Suddenly, it was all I could see. Had my ponytail always pulled at my temple in that way? I was mentally measuring inches. Every time I pulled a brush through my tangles, I winced at any clumps of hair.
Over the past few years, I’ve started to notice hair thinning during times of significant stress. I’ve also moved around a lot and changed medications. When I lived in NYC, my hair was at its worst—in a city in which grooming was very much top-of-mind for me as a priority. Panicked, I looked at all the supplements, shampoo boosts, and more.
The overwhelming options, available for both men and women, can respectfully seem a little pyramid scheme-y. They tend to be pricey, kitschy, and not guaranteed to work. But then I discovered Nutrafol, the physician-formulated hair growth supplement that takes a whole-body approach to target root causes of hair thinning from within.
After using and vouching for Nutrafol myself, I even discovered that my mom uses (and has been loving) the same brand for months already. She takes their Women's Balance formula, which is specifically made for the needs of women 45+. I love that Nutrafol has different formulas targeted for the needs of women through different stages of life.
We like
- This physician-formulated supplement is the #1 recommended for hair thinning by dermatologists
- Contains standardized vitamins, minerals and natural ingredients for maximum absorption every time
- Uses vigorous testing methods to reach clinical standards
We don't like
- Taking four pills can feel like a lot
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We don't like
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Finding My Confidence Again
At first, when I noticed my thinning ponytail, I felt suddenly destabilized. There are a myriad of factors that can cause your hair to change, including genetics, stress, diet, and pollution. Within the city, I was definitely aware of how lifestyle factors were impacting my quality of life, health, and beauty—but wasn’t ready to give it up. Still, it felt strange for me to be so thrown off by such a small observation, and I was ready to spring into action.
Seeing my hair shed less and grow faster in just three months was such a relief. I hadn’t realized what confidence I got from my hair until it started thinning. Nutrafol was such an effortless addition to my routine, and I’m able to relax knowing that Nutrafol addresses root causes that impact hair health.
Plus, not only does Nutrafol Women improve hair growth across my scalp, but I also noticed visibly thicker lashes and brows.
Nutrafol offers many different formulas for women and men to target your specific needs across life stage and lifestyle. I started with Nutrafol Women (as I’m 26 years old), which involves me taking four pills per day for results appearing within three to six months.
My mom takes the Nutrafol Women’s Balance, as she’s above age 45. Within clinical studies, women taking the supplement reported less stress overall as well as reduced feelings of menopause like hot flashes and sleep interruptions. It’s also the first and only hair growth supplement with published clinical studies in menopausal women with hair thinning.
From Hair To Skin
Although I started with my Nutrafol Women routine, I’ve also been eyeing Nutrafol’s Clear Skin Nutraceutical supplement now that I’m confident in the brand’s effectiveness. I’m personally really bad about touching my face, defaulting to a “face wipe and pray” skin routine when in a rush, and generally not taking the best possible care of my skin. Luckily, the Nutrafol Clear Skin Nutraceutical addresses many root causes of mild and moderate acne like stress and hormone fluctuations.
I recently switched birth control methods within my routine, so normally, I’d freak out about possibly causing a breakout or acne flare, but I’m put more at ease knowing that this physician-formulated supplement might help keep my skin in check while transitioning between medications. This supplement is proven to reduce acne breakouts and post-acne dark spots while balancing oil production and improving skin hydration.
From The Inside Out
With Nutrafol, my hair growth is visibly thicker, with more volume. My hair is actually longer, looks thicker, and stronger—which is especially nice for me, as I’ve ventured into being more adventurous with my hair. For the first time, I’m actively dying, braiding, and generally messing with hair that I kept virginal for the first twenty-plus years of my life.
With Nutrafol, I know that I’m working to improve my hair health and wellness from the inside out. There’s some “fake it ‘til you make it” energy there; when I’m feeling rotten or tired, relying on Nutrafol’s supplements gives me the confidence that my hair wouldn’t reflect my haggard exhaustion, which makes it easier to buckle down and correct the interior. I definitely plan on adding in the skin regimen, and keeping an eye on any future launches from Nutrafol within the space. In the same way that how you feel can affect how you look, the reverse is also true.
In a beauty and wellness landscape rife with products making big (and often questionable) claims, I love that Nutrafol relies on real science and results. Knowing that it’s the #1 dermatologist-recommended hair growth supplement brand in the U.S. offers so much peace of mind – and my results absolutely speak for themselves.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
