In partnership with Hyperice. Editor’s Note: We only select and work with partners that meet our quality standards, so you can rest assured we only endorse products we believe in.
Working out is one of the best gifts we can give our bodies—an investment in both our physical health and mental well-being. Personally, I love incline walking and strength training, but let’s be real: they can seriously take a toll on our legs and lower body. And while everyone seems to be on the creatine wave these days, I’ve found that muscle recovery still isn’t always as fast as I’d like. Nothing stings quite like that second-day soreness that just won’t quit.
Ahead of the new year, I put some thought into leveling up my recovery routine, because “new year, new me” also means new ways to treat myself right and indulge in a little extra self care. After searching for a solution that could actually target the areas that feel the most overworked, I found the Normatec 3 Legs by Hyperice. It’s become my not-so-secret weapon for next-level recovery, and I don’t know how I ever lived without it.
If you’ve been waiting for a sign to upgrade your recovery game, this is it…
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Leg Day, Meet Your Match
Hyperice’s Normatec 3 Legs have quickly become a staple in my wellness routine during this winter arc, and as we all dive into our new year resolutions, it’s important to understand the science and benefits behind new wellness tools to make sure they're legit rather than just another trend that will fizzle out before February.
These Legs combine science-backed compression technology with an intuitive, easy-to-use design that feels like a professional sports massage, right at home. My husband jokes that I look like I’m ready to transform into a robot when I zip into the sleeves, but I’ll take the laughs because the results are absolutely worth it. With 7 levels of compression and Hyperice’s patented Pulse technology, the Normatec 3 applies precise, rhythmic compression to the areas that need it most, which for me are always hips, thighs, and calves. Boosting circulation and reducing muscle soreness has never been faster, making me realize that anything else I’ve tried has never worked quite the same.
Nothing hits better than this combo: a sauna session, slipping into my Normatec sleeves, and settling in with my Kindle. The ZoneBoost™ feature adds that extra intensity exactly where I need it (looking at you, sore quads), and the system’s rhythmic inflation and deflation pattern mimics natural muscle pumps, leaving me feeling revived and ready to take on my next workout. After just one session, my lower body felt refreshed, and even my post-workout swelling was noticeably reduced. Even better? I was actually able to workout comfortably the next day, too. Hello, consistency!
Whether it’s the aftermath of a brutal leg day or just a long walk, this recovery tool works in minutes and delivers unmatched relief. My secret hack is using it right before I go to bed. It gives me that post-massage feel that makes it easy to sink into sleep. From sore to snore, I say!
If your goal is to start the new year off right with a recovery routine that actually works, The Normatec 3 Legs is that tool. It’s totally helped me stay on top of my workouts while giving my body the reset it needs. Trust me—your legs will thank you!
