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You know when you hit that point of the afternoon where your energy dips and you feel as though you just can’t go on? It’s clearly snack time. But finding a healthy and nutritious snack that will help perk you up instead of leaving you feeling weighed down and sluggish can be hard work. Rather than trial-and-erroring your way down the snack aisle, we’ve done the hard work for you and rounded up some of the best healthy snacks that won’t let you down in flavor.
Tips For Choosing Healthy Snacks In Store
Looking for great snack options to reach for while on the go? Here’s what you may want to consider:
Avoid artificial ingredients, processed foods, fillers and added sugar
When browsing the snack aisle, look for snacks that avoid tons of fillers, artificial ingredients, and added sugar. You likely already get enough sugar in your diet, and sticking with more functional ingredients can help you feel your best. While it can be difficult to recognize which ingredient names might signify artificial ingredients, fillers, and sugar, familiarizing yourself with ingredient lists and doing a quick internet search for ingredients with which you’re not familiar can help you avoid those common pitfalls.
Go for fewer, more wholesome ingredients
Generally speaking, if you’re looking for healthy, nutritious snacks, you’ll want foods with fewer ingredients. Simplified ingredient lists can often signify fewer fillers and artificial ingredients and more of the good stuff you’re looking for. And while it’s not a hard and fast rule, if you can recognize and pronounce the ingredients in the list, that’s often a bit healthier than the snacks with tons of ingredients you’ve never heard of. Scanning the nutrition label can also help you determine if the snack is healthy or not. Looking for minimal added sugars (typically called out separately from total sugars) and glance at the serving size, which can help you evaluate how healthy something is as well, and how it fits into your overall diet.
Best for Gut Health
These yogurt cups are packed with probiotics and small enough to easily take on the go. Plus, they’re gluten free.
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Best Brain-Boosting Snack
Vegan, paleo, and keto, these plant-based protein bars also give you a boost of magnesium, lion’s mane mushroom, vitamin E, MCTs, and flavanoids to help support brain health.
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Best To Support Women's Health
These plant-based snack bites contain dates, maca, vitamin C, and fiber to help support women’s health. They’re one small thing you can do for yourself to help you be just a little bit healthier.
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Best Breakfast-Style Snack
Magic Spoon’s cereals are grain free, which means they’re also naturally gluten free. Plus, they’re high in protein, meaning they’ll keep you fuller for longer.
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Best Sustainable Snack
These crackers are marketed as “climate friendly” because they’re made from wheat that’s been organically and regeneratively grown. Moonshot Snacks was acquired by Patagonia Provisions (though the recipe is the same, according to the company), and you can now get them directly from them.
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Best Protein Snack
Chomps are made from grass-fed and finished beef and don’t contain any sugar. They come in a bunch of different flavors, from the traditional beef and turkey to this one that gets its kick from jalapeños.
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Best Sweet Snack
These donut holes are made with 47% less sugar than others and don’t contain any food coloring (despite being red velvet!). They’re the perfect sweet treat, but also have plenty of functional ingredients like L-theanine for focus and vitamin B12 for energy.
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Best Savory Snack
Ask the cool foodies in your life, tinned fish is in. This version is collab with two beloved brands: Fishwife and Fly by Jing. Fishwife’s tinned smoked salmon gets it’s spicy, flavorful punch from the addition of Fly by Jing’s sichuan chili crisp for a snack that would be the perfect addition to a cheese board, eaten on its own, or served over rice.
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Best for Hydration
Organic and vegan and full of prebiotic fiber, these smoothie pouches are perfect to take with you on the go. The plant protein will keep you full no matter how many errands you need to check off your list.
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Best Dairy-Free Option
This yogurt is made from coconuts, so it’s naturally dairy free. Plus, it contains “super live” probiotics to help keep your gut humming along smoothly.
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Best for Kids
Vegan and gluten free, this popcorn will be a hit with kids and adults alike. The brand offers their popcorn in several flavors, but you can’t go wrong with the classic.
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Best Gluten-Free Snack
Siete is a family-owned company that makes tons of grain-free and dairy-free options ranging from chips to sauces and beyond. These nacho chips are a healthier twist on a classic.
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Best Low-Carb Option
These gummies are keto and diabetic-friendly. With just 3g of sugar per pouch and no artificial sweeteners, these fruit-flavored sour gummies are the ideal sweet treat.
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Best Vegan Snack
Crispy chickpeas are a great salty, protein-packed snack. Bring them with you while traveling to ensure a healthy option.
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Best for Pre-Workout
MOSH’s oatmeal bars will help you power through your workout from start to finish.
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Best High-Fiber Snack
Popcorn is a great high-fiber snack. This version from Priyanka Chopra Jonas is tossed in a blend of Indian spices for a delightful flavorful snack.
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Best for On-the-Go
Honey Mama’s bars are refined sugar free, gluten free, dairy free, and soy free. As the name implies, they’re sweetened with raw honey and are a great way to satisfy your sweet tooth without sacrificing your health goals.
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Best Nut-Free Snack
Plant-based and gluten-free, these puffs are savory and crunchy, perfect for when you’re craving salty chips.
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Best for Immune Support
With adaptogenic ingredients like reishi and ashwagandha, this snack mix is designed to nourish your body while helping to support your immune system. Give your body the extra little lift it may need to stay healthy all year long.
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Best Antioxidant-Rich Snack
Dark berries (like blueberries) are rich in antioxidants and other good-for-you ingredients. Plus, these are made without any added sugar, letting all that good blueberry flavor shine through.
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Looking for even more snack inspo? Take a quick scroll through our snack bar and look through all our favorite food & beverage brands.