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Parenting is beautiful, chaotic, and occasionally – completely overwhelming. The noise, the mess, the mental load, the overstimulation… it all adds up, especially when you’re the default parent, the emotional anchor, or the one keeping all the plates spinning.
As someone who runs a business, raises three kids on her own (including twins), and lives with anxiety on a good day, I’ve learned that staying regulated doesn’t just happen. It’s something I actively support—every single day.
These are the things I reach for when my nervous system is fried, my body feels buzzy, or I just need to come back to myself before I unravel.
They’re practical, sensory, gentle…and honestly, kind of essential.
I started using a weighted blanket when I was in the thick of early motherhood and grieving the loss of both of my parents. I couldn’t always sleep — but this helped my body rest. It felt like someone was holding me when no one could. The knit is breathable, the weight is calming, and it lives on my bed to this day as a kind of quiet, beautiful anchor.
Note: Please do not use a weighted blanket on or near your baby. This one’s for you.
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These have quite literally changed my life. With 5mg of CBD and 1mg of THC, these mints are the perfect low-dose chill pill that helps take the edge off without messing me up. I can still parent. I can still drive. I can still function - but without the internal buzzing that adds to my stress.
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This is a nighttime go-to when you need to calm your nervous system before bed. It helps settle the body and mind after a long day of parenting, working, and juggling everyone else’s needs. I love that it’s USDA organic, full-spectrum, and super clean.
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This isn’t your average “positive vibes” deck. The Mama Deck is full of affirmations that actually speak to the mental load of motherhood. I keep mine in the kitchen drawer — right next to all the chaos - and pull a card whenever I need to shift my mindset or soften a moment.
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This squishy cube is technically a kid toy, but don’t be fooled - this is my secret adult fidget tool. When my kids sense I’m overstimulated, they literally bring it to me. The slow-squish vs. fast-squish texture is incredibly regulating, and it’s become part of our household language around calming down.
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Visual + tactile = nervous system reset. I break this out when I’m too fried for Netflix and too wired to rest. Bonus: my kids will color with me too, and that shared quiet time helps all of us settle. It’s small enough to toss in your bag, but powerful enough to ground your whole day.
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As a mom, business owner, and human in the world, I’ve learned that anxiety isn’t always something to “fix” - it’s something to support. And while therapy, movement, and breathwork all have their place, these tangible tools help me show up with more calm, more presence, and more capacity.
You don’t have to do it all to feel better.
You just need a few things that work. Hope these help!
